No one knows for certain exactly what causes migraines. Currently it is thought a series of small irritations or events build up until the dam bursts and a migraine headache is triggered. What causes migraines, or triggers them, varies from individual to individual. What affects one person won't have the slightest affect on others. Migraine triggers are very personal. The experience of many who suffer from these headaches is that a particular food or mix of foods will tip them over the edge into a headache.
The problem with food triggers is that science can find no common basis for them. There is no conclusive evidence linking certain foods with the onset of headaches, almost all the data is anecdotal and there is a lot of that, no matter what
The problem with food triggers is that science can find no common basis for them. There is no conclusive evidence linking certain foods with the onset of headaches, almost all the data is anecdotal and there is a lot of that, no matter what