Yoga Burn Review
Product Description:
Very often when people talk about weight loss, the first exercise they think of is running or jogging or swimming. These hard training methods are viewed as more effective just because they’re deemed ‘more difficult.’
Yoga is often not even considered as a weight loss exercise. Yet, it has helped millions of people all over the globe to lose weight. Zoe Bray, a certified yoga instructor, created a program known as Yoga Burn, to help women to lose weight.
This program has become a bestseller online with thousands of copies sold. Even after a couple of years, it’s still as popular and the positive reviews from satisfied customers keep coming in.
So, yoga can help you to lose weight. The key to succeeding …show more content…
So, that’s a total of 9 videos. That’s it. This is simple and not intimidating.
Each video is about 15 minutes in duration and you’ll play it 3 times on a loop. That comes up to about 45 minutes per yoga session. That’s just nice for it to be effective but not draining. You only need to do the workouts 3 times a week.
Let’s weigh the pros and cons of this program.
The Good Points:
1) Unlike strenuous fitness programs such as CrossFit, HIIT or even the usual running on the treadmill, Yoga Burn is much easier. It’s not exhausting or draining.
You will not find yourself dreading the workouts in this program. That means you’ll be more motivated to stay on track and your weight loss will be steady until you reach your ideal bodyweight.
Yoga will also help to de-stress you. Unlike hardcore fitness training that causes more stress and makes the body release the stress hormone cortisol, yoga will keep you calm and at ease.
2) Yoga Burn addresses women’s needs specifically. This is not a ‘one size fits all’ program. Being a woman, Zoe understood that women have a more difficult time losing weight due to physiological …show more content…
This targeted approach makes Yoga Burn a lot more effective than most run-of-the-mill yoga DVDs that litter the marketplace. You’ll get results much faster with Yoga Burn.
3) One of the reasons Zoe’s program has helped so many women to lose weight is because it is structured very well. You’re taken through the fundamentals all the way till the more advanced moves.
Initially, you will start off at phase 1, which is known as ‘Foundational Flow.’ In this phase, you’ll learn the basic poses, breathing techniques and other yoga basics.
When you’re through with phase 1, you’ll move on to the second phase which is the ‘Transitional Flow’ phase. In this phase, you’ll discover how to transition from one pose to another in a smooth and graceful manner.
Phase 3 is the ‘Mastery Flow Phase’ and you’ll be doing more advanced moves here which will challenge your body and boost your metabolism. This phase is all about burning fat and getting you fit.
4) If you follow the plan laid out in Yoga Burn and your diet is clean, you’ll most probably lose the excess fat within 2 months. However, if you feel that the program is not right for you, or you see no results, you can always ask for a
Product Description:
Very often when people talk about weight loss, the first exercise they think of is running or jogging or swimming. These hard training methods are viewed as more effective just because they’re deemed ‘more difficult.’
Yoga is often not even considered as a weight loss exercise. Yet, it has helped millions of people all over the globe to lose weight. Zoe Bray, a certified yoga instructor, created a program known as Yoga Burn, to help women to lose weight.
This program has become a bestseller online with thousands of copies sold. Even after a couple of years, it’s still as popular and the positive reviews from satisfied customers keep coming in.
So, yoga can help you to lose weight. The key to succeeding …show more content…
So, that’s a total of 9 videos. That’s it. This is simple and not intimidating.
Each video is about 15 minutes in duration and you’ll play it 3 times on a loop. That comes up to about 45 minutes per yoga session. That’s just nice for it to be effective but not draining. You only need to do the workouts 3 times a week.
Let’s weigh the pros and cons of this program.
The Good Points:
1) Unlike strenuous fitness programs such as CrossFit, HIIT or even the usual running on the treadmill, Yoga Burn is much easier. It’s not exhausting or draining.
You will not find yourself dreading the workouts in this program. That means you’ll be more motivated to stay on track and your weight loss will be steady until you reach your ideal bodyweight.
Yoga will also help to de-stress you. Unlike hardcore fitness training that causes more stress and makes the body release the stress hormone cortisol, yoga will keep you calm and at ease.
2) Yoga Burn addresses women’s needs specifically. This is not a ‘one size fits all’ program. Being a woman, Zoe understood that women have a more difficult time losing weight due to physiological …show more content…
This targeted approach makes Yoga Burn a lot more effective than most run-of-the-mill yoga DVDs that litter the marketplace. You’ll get results much faster with Yoga Burn.
3) One of the reasons Zoe’s program has helped so many women to lose weight is because it is structured very well. You’re taken through the fundamentals all the way till the more advanced moves.
Initially, you will start off at phase 1, which is known as ‘Foundational Flow.’ In this phase, you’ll learn the basic poses, breathing techniques and other yoga basics.
When you’re through with phase 1, you’ll move on to the second phase which is the ‘Transitional Flow’ phase. In this phase, you’ll discover how to transition from one pose to another in a smooth and graceful manner.
Phase 3 is the ‘Mastery Flow Phase’ and you’ll be doing more advanced moves here which will challenge your body and boost your metabolism. This phase is all about burning fat and getting you fit.
4) If you follow the plan laid out in Yoga Burn and your diet is clean, you’ll most probably lose the excess fat within 2 months. However, if you feel that the program is not right for you, or you see no results, you can always ask for a