The hamstring consists of a group of three muscles; the Biceps Femoris, the Semitendinosus, and the Semimembranosus all of which run along the back of the leg just above the knee. These muscles are vital to the proper function of the knee and leg and can affect a person's ability to walk, run, kick, and perform other physical activities at full strength. One of the most important jobs of the hamstring is knee flexion, but the hamstring also helps the upper body distribute its weight evenly over the lower body so people don't fall or stumble when they try to walk or run.
Hamstring injuries are rated on a scale from one to three. Grade 1 injuries represent the most minor kinds of hamstring injuries, like cramps and strains, while grade 3 injuries represent much more serious muscle tears. A strong recovery is possible after a grade 3 hamstring injury, but most require months of rehabilitation. Athletes must be especially careful to properly maintain the hamstring, even during the off season, as an injury to the hamstring can have a massive negative impact on all levels of sporting careers.
To prevent …show more content…
Stretch routines and strength exercises during the off season will keep the muscle powerful during periods of decreased activity, reducing the risk of injury when activity is reinitiated. It's important to be in shape to play your sport instead of playing a sport to get in shape. Strength exercises that specifically target the hamstring include cable kickbacks, hamstring curls using a stability ball, and dead lifts. A sports or physical fitness trainer can explain how to properly accomplish any of these exercises and might be able to recommend a few more. It's always a good idea to be shown how to perform exercises by an experienced trainer because improperly performing exercises can cause more injuries than they
Hamstring injuries are rated on a scale from one to three. Grade 1 injuries represent the most minor kinds of hamstring injuries, like cramps and strains, while grade 3 injuries represent much more serious muscle tears. A strong recovery is possible after a grade 3 hamstring injury, but most require months of rehabilitation. Athletes must be especially careful to properly maintain the hamstring, even during the off season, as an injury to the hamstring can have a massive negative impact on all levels of sporting careers.
To prevent …show more content…
Stretch routines and strength exercises during the off season will keep the muscle powerful during periods of decreased activity, reducing the risk of injury when activity is reinitiated. It's important to be in shape to play your sport instead of playing a sport to get in shape. Strength exercises that specifically target the hamstring include cable kickbacks, hamstring curls using a stability ball, and dead lifts. A sports or physical fitness trainer can explain how to properly accomplish any of these exercises and might be able to recommend a few more. It's always a good idea to be shown how to perform exercises by an experienced trainer because improperly performing exercises can cause more injuries than they