So you’re ready to hit the gym, huh? You just grabbed a tub of protein, some Underarmor clothes, and a water bottle. You’re ready to make some gains, aren’t you?
Wrong. You’ve already made your first mistake, you forgot the creatine. But, does creatine really improve your performance? Well, we all know that one guy that’s always saying the most unbelievable things such as “bro, you gotta take your 50g of protein within 10 minutes of working out or it’ll be wasted!”, it’s straight up broscience which is word of mouth ‘knowledge’ passed off as factual. Luckily, this article is here to disprove some myths in the fitness industry so you can save yourself time, clear up misinformation, and improve your fitness.
There is a lot of misconceptions about fat loss, muscle building, and proper nutrition. However, being well informed is an advantage when it comes to those three things as it can be dangerous to follow tips that you aren’t sure are accurate. Improper form while exercising could injure you in a matter of seconds which is why it is important to know what’s true and isn’t. There are a ton of false tips that we just can’t cover in one article, so to start off we will touch down on the top misconceptions when it comes to fitness. …show more content…
While doing that may increase your strength around your midsection the ability to see your abs depends on your overall body fat percentage. You cannot target a specific area to lose fat in either so simply doing workouts for an area will not suffice when you’re attempting to tone that area. If you’re attempting to lose fat, combining cardio with strength training elements and proper nutrition is an excellent
Wrong. You’ve already made your first mistake, you forgot the creatine. But, does creatine really improve your performance? Well, we all know that one guy that’s always saying the most unbelievable things such as “bro, you gotta take your 50g of protein within 10 minutes of working out or it’ll be wasted!”, it’s straight up broscience which is word of mouth ‘knowledge’ passed off as factual. Luckily, this article is here to disprove some myths in the fitness industry so you can save yourself time, clear up misinformation, and improve your fitness.
There is a lot of misconceptions about fat loss, muscle building, and proper nutrition. However, being well informed is an advantage when it comes to those three things as it can be dangerous to follow tips that you aren’t sure are accurate. Improper form while exercising could injure you in a matter of seconds which is why it is important to know what’s true and isn’t. There are a ton of false tips that we just can’t cover in one article, so to start off we will touch down on the top misconceptions when it comes to fitness. …show more content…
While doing that may increase your strength around your midsection the ability to see your abs depends on your overall body fat percentage. You cannot target a specific area to lose fat in either so simply doing workouts for an area will not suffice when you’re attempting to tone that area. If you’re attempting to lose fat, combining cardio with strength training elements and proper nutrition is an excellent