The words nutrient and nourish are both derived from the Latin word nūtrīre which means ‘to feed, nurse, support and preserve.’ In other words, it’s really important to nourish your body with the right nutrients to support and preserve your health. While plants get their nutrients from the soil, we get ours from the foods we eat.
Yet many of us don’t consider whether or not the foods we put into our bodies are full of healthful nutrients or not. We’re more concerned with taste and if we can microwave and eat the food in under 6 minutes.
If you want to stay healthy for many, many years, you’ve got to start paying attention to the foods you eat, and choose ones that are loaded with beneficial nutrients. There are three powerful nutrients that every body should focus on for good health.
Potassium …show more content…
This nutrient has also been shown to improve blood vessel function.
Erectile Dysfunction (ED)
Some studies have indicated that L-arginine may benefit men with erectile dysfunction. In a 1999 study published in the journal BJU International, for instance, 50 men with ED were given either 5 grams of L-arginine per day or a placebo. After six weeks, more men in the L-arginine group showed improvement compared to those taking the placebo.
Congestive Heart Failure
According to a 2000 study published in Clinical Cardiology, L-arginine may improve cardiac performance in people with congestive heart failure.
L-arginine can also be used to boost the immune system and shorten recovery time after surgery. It has been shown to be effective for managing inflammation of the bladder, as well as relieving leg cramping and weakness caused by blocked arteries.
Great Dietary Sources of L-Arginine
Though you can walk into GNC or any other health store and buy L-arginine supplements, you can just as easily, and more deliciously, get this nutrient from the foods you eat.
Yet many of us don’t consider whether or not the foods we put into our bodies are full of healthful nutrients or not. We’re more concerned with taste and if we can microwave and eat the food in under 6 minutes.
If you want to stay healthy for many, many years, you’ve got to start paying attention to the foods you eat, and choose ones that are loaded with beneficial nutrients. There are three powerful nutrients that every body should focus on for good health.
Potassium …show more content…
This nutrient has also been shown to improve blood vessel function.
Erectile Dysfunction (ED)
Some studies have indicated that L-arginine may benefit men with erectile dysfunction. In a 1999 study published in the journal BJU International, for instance, 50 men with ED were given either 5 grams of L-arginine per day or a placebo. After six weeks, more men in the L-arginine group showed improvement compared to those taking the placebo.
Congestive Heart Failure
According to a 2000 study published in Clinical Cardiology, L-arginine may improve cardiac performance in people with congestive heart failure.
L-arginine can also be used to boost the immune system and shorten recovery time after surgery. It has been shown to be effective for managing inflammation of the bladder, as well as relieving leg cramping and weakness caused by blocked arteries.
Great Dietary Sources of L-Arginine
Though you can walk into GNC or any other health store and buy L-arginine supplements, you can just as easily, and more deliciously, get this nutrient from the foods you eat.