N. (2011). Biologic effects of mindfulness meditation: growing insights into neurobiological aspects of the prevention of depression. Journal of Psychiatry and Neuroscience, 36(2), 75+. Retrieved from http://ic.galegroup.com/ic/cic/AcademicJournalsDetailsPage/AcademicJournalsDetailsWindow?disableHighlighting=&displayGroupName=Journals&prodId=CIC&mode=view&limiter=&display-query=&contentModules=&action=e&sortBy=&windowstate=normal&currPage=&dviSelectedPage=&scanId=&query=&search_within_results=&p=CIC&catId=&displayGroups=&documentId=GALE%7CA249958487&activityType=&failOverType=&commentary=&source=Bookmark&u=oakv28633&jsid=ee0edfe161c263ca5ec986525d33ccd4
This article is about how cognitive mindfulness based therapy and meditation. They explain how mindfulness based therapy helps with depression relapses or a recurrence of depression . they mention how medications back in the day were made to help people from suffering but today they should be used to stop relapsing and should not be used as the only treatment. They then explain the history of buddhist meditation, it’s supposed to to help with reducing stress,ruminative thinking and treat anxiety in healthy people, depression, and anxiety. Mindfulness is looking at something in a different way in the present moment and being non judgemental, It also allows you to become aware of your thought and feelings and sensations inside your body rather than trying to change