Body Mechanics Assessment
Throughout the past few days, I have really taken the time to stop and analyze myself as well as others when they go through everyday tasks. Most people don’t realize that the things that they do every day as a habit can actually be the leading cause as to why they are in pain or have back issues.
I have noticed how horrible my posture is throughout the day. I start the mornings off with decent posture and throughout the day I become groggy and I start to slouch and slouching really does cause back pain for me. I currently have a desk job and I sit long hours of the day. I noticed that I had begun to slouch, and then I suddenly remembered that I needed to sit straighter or else my back would begin to hurt. In the mornings,
Throughout the past few days, I have really taken the time to stop and analyze myself as well as others when they go through everyday tasks. Most people don’t realize that the things that they do every day as a habit can actually be the leading cause as to why they are in pain or have back issues.
I have noticed how horrible my posture is throughout the day. I start the mornings off with decent posture and throughout the day I become groggy and I start to slouch and slouching really does cause back pain for me. I currently have a desk job and I sit long hours of the day. I noticed that I had begun to slouch, and then I suddenly remembered that I needed to sit straighter or else my back would begin to hurt. In the mornings,