Benefits Of Tracking Sleep

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Tracking my sleep with a sleep log made me realize that I am not getting enough sleep and that this correlates with my energy level, general mood, appetite, and class performance. The main are I need to improve on is the amount of sleep I get. My sleep quality is overall very good and I tend to not wake up at night, but in terms of quantity, I am not getting enough sleep. I usually go to sleep at around 12:30 AM and wake up at around 7:15 AM. This means that I am getting approximately seven hours of sleep each night. This is significantly less than the 9-10 hours of sleep I should be getting every night. Because of this low amount, my energy level is very low as well as my attention level and class performance. My energy level tends to be …show more content…
I should start paying attention to when I go to sleep because I want to start to get more sleep. I also realized that one of the main reasons why I think I have so much homework is because when I do it, I don’t focus on it completely. This leads to me spending excess time on it. I usually have about two hours of downtime every day, which is more than I thought I had. If I start to manage my time better, I could use this time to work on other non-school related things. I am going to try to limit my distractions while doing homework, these distractions include my phone, TV, and music. By sticking to this, I hopefully will be able to maximize my efficiency. This will most likely lead to me getting more sleep every night. Some areas that went well for me this week were my general mood and getting uninterrupted sleep. My mood seemed to improve as the week progressed and I usually did not wake up while sleeping. This week, I managed to wake up at around the same time every day. This is usually not common for me because I try to catch up on sleep over the weekends which leads to me sleeping in quite a bit. Waking up at around the same time every day enabled me to have more time over the weekend to myself and to do homework. This added to my goal of maximizing efficiency. Overall, this project really showed me my strengths and weakness when it comes to managing a solid sleep routine. This project also showed me that by managing my time well, I may be able to change my after school routine for the

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