Importance of Sleep Essay

“Sleep is the golden chain that ties health and our bodies together” was once quoted by Thomas Dekker (sleep). This quote defines the importance of sleep to keep our bodies in good health. How much sleep do you get every night? How much sleep do children ages 5-10 need? Studies show that children ages 5-10 are recommended to have 11 hours asleep every night, while children age 11-18 only require 8 hours a night (Shroff). Due to the information found in these studies public school children in…

The Importance of Sleep in Self-Care and Positive Well-Being One of the best feelings in the world for me, is waking up early and realizing I have nothing planned and can simply go back to sleep. If the feeling of a good night’s sleep is so great, I question myself on why my sleep habits are so inconsistent. Living in the twenty first century certainly does not help this dilemma. Cell phones, television and other various forms of entertainment are the biggest sleep detractors for me. In…

We all take advantage of sleep and think of it, at times, as a luxury more than a physiological and psychological necessity. Edwards, O’Dreiscoll, et al, in their paper over Aging and Sleep: Physiology and Pathophysiology, simply defined sleep as a natural state characterized by a reduction in voluntary motor activity (skeletal muscle movement) but not involuntary activity (heart, lungs, organs, etc.), and a decreased response to stimulation and stereotypic posture that is both reversible and…

has been a nurse for more than 15 years. Together, they have two sons: a 21 years old and a 16 years old. By using three open-ended questions of each of Gordon’s 11 functional health patterns, which listed as health perception and values, nutrition, sleep and rest, elimination, activity and exercise, cognitive, sensory-perception, self-perception, role relationship, sexuality, and coping, the assessment begins on this…

mental wellbeing can have a contrary effect on your physical wellbeing, resulting in an increased risk of a few conditions. Many people can comprehend the significance of good physical health. Daily we hear reports in the news enlightening us of the importance of exercise and having sound eating habits to enhance or look after our physical wellbeing. We acknowledge this to be a valid endeavor, and within shifting degrees and at various circumstances in our lives we attempt to enhance or keep up…

Sleep deprivation is one of the key factors that caused some of the biggest disasters such as the Exxon Valdez Oil Spill, Three Mile Island nuclear accident, and the Chernobyl explosion (Wells and Vaughn 235). Sleep is very important to our overall health; it helps us power throughout the activities of the day, week, month, etc. It is a key factor to our mental, emotional, social, and physical health. However, in our highly active society that moves almost 24 hours a day and 7 days a week, sleep…

obtaining the daily recommended amount of sleep. However, it is becoming increasingly evident how crucial an adequate amount of sleep may be. Sleep is like food for the brain, and without enough of it, our bodies will greatly be affected. The overall performance, feelings, and appearance could be extremely dependent on the amount of sleep a student gets. Demonstrated through this paper, it is my goal to address to what extent college students’ duration of sleep can affect their academic…

physiological symptoms of bereavement. Psychological symptoms included but was not limited to inactivity, preoccupation, social withdrawal, depression, and anxiety (Hofer, 1984). Physiological symptoms included but was not limited to muscular weakness, sleep disturbance, lower body weight, and endocrine changes (Hofer, 1984). Hofer (1984) also distinguished between acute and chronic bereavement. Acute bereavement is brief, as it comes and goes within minutes, but the chronic is more…

believed to be a result of accidental suffocation. Common causes include inappropriate sleep position, bed sharing, and having extra blankets or soft bedding in the bassinet (Schnitzer et al., 2012). In 2001, it was reported that there were “56 deaths per 100,000 live births” that were classified as SIDS (American Academy of Pediatrics…

Sleep, is an important function that effects everyone. Without an adequate amount of sleep, one would be at risk for not only diseases, but also effects one executive functions. While this might be easy to say, some may not be able to sleep because of a disease such as Fatal Familial Insomnia (FFI) which apparently effects forty different families worldwide (Fatal Familial Insomnia 1:40-1:52). Before one would know more about a disease like that, the first thing to know is what is sleep,…