WHAT TO DO WHEN YOU ARE FEELING SLEEPY?
It is 2:00 in the afternoon. You have a meeting in 15 minutes with your boss. Your eyes are dropping as the afternoon slump begins to kick in. Napping is not a part of your option.
How do you try to stay awake without any help from a power nap? Is there any other course of action?
If you do not want to feel a sudden jolt of energy then experience a sudden crash, you might want to stay away from any caffeinated beverages since it does not exactly boost your alertness.
Natural Sunlight and Fresh Air
You can try heading out of the office or your classroom and expose yourself to adequate sunlight. If you cannot go out of your confined work area, you can just lounge around and open your windows and blinds …show more content…
If possible, it is recommended that you keep your afternoon naps to less than 1.5, but a powernap with a length of 15 to 30 minutes will work just fine. In addition to this, the best time to nap is eight hours after waking and eight hours before nighttime sleep.
If you woke up at 5 in the morning, the most practical time to nap is at 1 in the afternoon and your nightly sleep should be at around 9 in the evening. Nevertheless, sleeping is the best way to relieve you of your sleepiness because it restores brain functions and it can increase alertness and reaction time and memory, plus it reduces fatigue and accidents and mistakes.
The best way to counter sleepiness is to take a quick nap, since it recharges the body. However, if you do not have any other recourse, there are various ways that will allow you to battle sleepiness. If napping is not an option, your best choice is to find an alternate course of action that will enable you to maintain your alertness and not impair your functionality.
In order to battle sleepiness, you must trick your brain into going back into a state of full consciousness. Nevertheless, the battle is against your brain and you must have to let your mind
It is 2:00 in the afternoon. You have a meeting in 15 minutes with your boss. Your eyes are dropping as the afternoon slump begins to kick in. Napping is not a part of your option.
How do you try to stay awake without any help from a power nap? Is there any other course of action?
If you do not want to feel a sudden jolt of energy then experience a sudden crash, you might want to stay away from any caffeinated beverages since it does not exactly boost your alertness.
Natural Sunlight and Fresh Air
You can try heading out of the office or your classroom and expose yourself to adequate sunlight. If you cannot go out of your confined work area, you can just lounge around and open your windows and blinds …show more content…
If possible, it is recommended that you keep your afternoon naps to less than 1.5, but a powernap with a length of 15 to 30 minutes will work just fine. In addition to this, the best time to nap is eight hours after waking and eight hours before nighttime sleep.
If you woke up at 5 in the morning, the most practical time to nap is at 1 in the afternoon and your nightly sleep should be at around 9 in the evening. Nevertheless, sleeping is the best way to relieve you of your sleepiness because it restores brain functions and it can increase alertness and reaction time and memory, plus it reduces fatigue and accidents and mistakes.
The best way to counter sleepiness is to take a quick nap, since it recharges the body. However, if you do not have any other recourse, there are various ways that will allow you to battle sleepiness. If napping is not an option, your best choice is to find an alternate course of action that will enable you to maintain your alertness and not impair your functionality.
In order to battle sleepiness, you must trick your brain into going back into a state of full consciousness. Nevertheless, the battle is against your brain and you must have to let your mind