Sleep promotes and contributes to psychological and physiological restoration of the body. During sleep, your bodies biological function slow down. The heart rate, blood pressure and respirations all slow down which contribute to restore the biological processes. The body has a natural time clock that regulates the sleep and wake clocks. There are two systems that regulate these cycles
Sleep promotes and contributes to psychological and physiological restoration of the body. During sleep, your bodies biological function slow down. The heart rate, blood pressure and respirations all slow down which contribute to restore the biological processes. The body has a natural time clock that regulates the sleep and wake clocks. There are two systems that regulate these cycles