In past thousand years, human ancestor searched bitterly for sugar and nowadays people can gain the sugar from plant or make the artificial sweeteners. However, sugar become one of the most dangerous food in people’s daily life.
Sugar will lead human bodies bigger but weaker. People attain calories from food without knowing how many calories in the food that the food truly has. Normally, sugar has more calories comparing to the same mass of food, which means eating sugar is easier to get fat. Besides, people are used to talking about the evils of high-fructose corn syrup but the new research shows that even pure cane sugar might be just bad for you. It had become an independent risk cause for not only cardiovascular diseases, but also other chronic diseases, including liver cirrhosis and dementia. …show more content…
Most of people prefer sweet than other tastes so they will choose food with more sugar. Although they say: “I don’t want sugar”, their bodies still absorb many sugar. According to the Harvard School of Public Health, more than 70 percent of Americans eat at least 22 teaspoons of added sugar daily. All of these situations tell people that sugar already step in their daily life and hard to get rid of it despite everybody knows it is bad.
However, there are some people disagree with the saying. Robin Konie is one of these people. She argues that sugar is essential to good health because sugar is the most efficient energy resources for the cells and no one can throw it away. She also talks about her experience that she feels much better to eat sugar than without it.
Every coin has two sides. Maybe sugar can cheer you up but please remember that it also can destroy your body and make you expose to the high risk of obesity and severe
Sugar will lead human bodies bigger but weaker. People attain calories from food without knowing how many calories in the food that the food truly has. Normally, sugar has more calories comparing to the same mass of food, which means eating sugar is easier to get fat. Besides, people are used to talking about the evils of high-fructose corn syrup but the new research shows that even pure cane sugar might be just bad for you. It had become an independent risk cause for not only cardiovascular diseases, but also other chronic diseases, including liver cirrhosis and dementia. …show more content…
Most of people prefer sweet than other tastes so they will choose food with more sugar. Although they say: “I don’t want sugar”, their bodies still absorb many sugar. According to the Harvard School of Public Health, more than 70 percent of Americans eat at least 22 teaspoons of added sugar daily. All of these situations tell people that sugar already step in their daily life and hard to get rid of it despite everybody knows it is bad.
However, there are some people disagree with the saying. Robin Konie is one of these people. She argues that sugar is essential to good health because sugar is the most efficient energy resources for the cells and no one can throw it away. She also talks about her experience that she feels much better to eat sugar than without it.
Every coin has two sides. Maybe sugar can cheer you up but please remember that it also can destroy your body and make you expose to the high risk of obesity and severe