My protein intake was only 14 and recommended are 10 – 35, the reason for my low protein intake is that I ate chicken instead of kale broccoli or spinach, which has more protein than the chicken. I would like to get my protein from vegetables rather than protein from meat. My Vitamin intake was low on this chart vitamin C 74 recommended 100-500, Iron 60 recommended 100 – 150, Calcium 151 recommended 100-150, and Vitamin A 50 recommended 100-110 but I forgot to log my daily vitamin supplement which I am glad that I take seeing that I don’t get enough vitamins from my diet which is alarming to me because I would like to get all my vitamins from the food I eat instead of taking supplements. Vitamins are important to maintain nerves, skin, produce blood cells, build bones and teeth and heal wounds as we learned in our class on vitamins. Vitamin D and Calcium are important to prevent and treat Osteoporosis. My caffeine intake was 145 mg, I drink one cup of coffee a day and I try not to drink more than that because I know that it dehydrates you and can cause health
My protein intake was only 14 and recommended are 10 – 35, the reason for my low protein intake is that I ate chicken instead of kale broccoli or spinach, which has more protein than the chicken. I would like to get my protein from vegetables rather than protein from meat. My Vitamin intake was low on this chart vitamin C 74 recommended 100-500, Iron 60 recommended 100 – 150, Calcium 151 recommended 100-150, and Vitamin A 50 recommended 100-110 but I forgot to log my daily vitamin supplement which I am glad that I take seeing that I don’t get enough vitamins from my diet which is alarming to me because I would like to get all my vitamins from the food I eat instead of taking supplements. Vitamins are important to maintain nerves, skin, produce blood cells, build bones and teeth and heal wounds as we learned in our class on vitamins. Vitamin D and Calcium are important to prevent and treat Osteoporosis. My caffeine intake was 145 mg, I drink one cup of coffee a day and I try not to drink more than that because I know that it dehydrates you and can cause health