As I started running, I paid attention to the way I breathed. There was no design; I breathed in my nose and out my mouth for some steps, until that became too painful and I switched the pattern. Also, I became aware of the way my body was positioned and moved with each step. My shoulders were tightly arched towards my neck, my legs hit the ground in any way that seemed right at the moment, and my arms were held tight to my side and were the furthest thing from comfortable. Even if I did not have the setback of inflammation burning my lungs and nasal cavity, I had a ton of other problems. My running form was begging for injuries, and my breathing technique, or lack thereof, made my lungs’ job even more difficult. I had a lot to improve on, and I set out to study the
As I started running, I paid attention to the way I breathed. There was no design; I breathed in my nose and out my mouth for some steps, until that became too painful and I switched the pattern. Also, I became aware of the way my body was positioned and moved with each step. My shoulders were tightly arched towards my neck, my legs hit the ground in any way that seemed right at the moment, and my arms were held tight to my side and were the furthest thing from comfortable. Even if I did not have the setback of inflammation burning my lungs and nasal cavity, I had a ton of other problems. My running form was begging for injuries, and my breathing technique, or lack thereof, made my lungs’ job even more difficult. I had a lot to improve on, and I set out to study the