Eat to be healthy
Eating healthy is the foundation of great looking nails and hair. It is better to eat a balanced diet than to eat unhealthy and compensate with supplements. Nails reflect our overall health, which is why a doctor looks at the colour of your nails during a check up. Eat food rich in Omega-3 fatty acids like fish and nuts to improve keratin.
Choose a better file
Some nail care tools do more harm than good such as wood cardboard nail files.