5 Foods That Increase Testosterone Levels Naturally
In order to build muscle and to burn fat, you need to keep the level of testosterone high. This hormone is responsible not only for increasing the muscle mass, the bone density, the physical and the mental energy, and the strength but also for preventing fertility problems and hair loss issues. As you age, especially after the age of 30, the level of testosterone starts to decrease. One of the main reasons for the decline of this hormone is poor nutrition. If you want to significantly increase the testosterone levels, you should try the following foods. These foods act as natural testosterone boosters, which is why you should include them in your everyday diet.
Oysters
Oysters are a rich source of protein which increases the level of testosterone and the development of muscles. They contain a high level of zinc which is one of the greatest testosterone boosters. The zinc is extremely helpful in blocking the conversion of testosterone to estrogen excess. This mineral is essential for forming new cells, improving the immune system and providing a proper brain function. A deficiency of zinc is linked with common colds, inability to perform any physical activity and, infertility. Apart from their content of zinc, the oysters are rich in magnesium, …show more content…
There is a misconception that the intake of dietary cholesterol can increase the risk of cardiovascular diseases. However, the link between the two is proven to be non-existent. In fact, the natural cholesterol in the egg yolk is completely harmless and, it is necessary for promoting testosterone. The cholesterol synthesizes the testosterone by deriving a steroid hormone, known as vitamin D3. Apart from boosting the level of testosterone, this vitamin regulates the calcium levels and promotes a proper immune
In order to build muscle and to burn fat, you need to keep the level of testosterone high. This hormone is responsible not only for increasing the muscle mass, the bone density, the physical and the mental energy, and the strength but also for preventing fertility problems and hair loss issues. As you age, especially after the age of 30, the level of testosterone starts to decrease. One of the main reasons for the decline of this hormone is poor nutrition. If you want to significantly increase the testosterone levels, you should try the following foods. These foods act as natural testosterone boosters, which is why you should include them in your everyday diet.
Oysters
Oysters are a rich source of protein which increases the level of testosterone and the development of muscles. They contain a high level of zinc which is one of the greatest testosterone boosters. The zinc is extremely helpful in blocking the conversion of testosterone to estrogen excess. This mineral is essential for forming new cells, improving the immune system and providing a proper brain function. A deficiency of zinc is linked with common colds, inability to perform any physical activity and, infertility. Apart from their content of zinc, the oysters are rich in magnesium, …show more content…
There is a misconception that the intake of dietary cholesterol can increase the risk of cardiovascular diseases. However, the link between the two is proven to be non-existent. In fact, the natural cholesterol in the egg yolk is completely harmless and, it is necessary for promoting testosterone. The cholesterol synthesizes the testosterone by deriving a steroid hormone, known as vitamin D3. Apart from boosting the level of testosterone, this vitamin regulates the calcium levels and promotes a proper immune