Gluten Free Research Paper

As you push your cart along the aisles upon aisles of food that line the shelves of American grocery stores, everywhere you look “gluten free!” is plastered on almost every label, bag, and box. You might even notice that there is one or multiple gluten free alternatives for just about everything you are looking for. Gluten free bread, pastries, pasta, pizza crust, the list goes on. But grocery stores arn’t the only ones; thousands of restaurants across the country have created gluten free menus and options in recent years. The term, “gluten free” is a phrase that was not well known just ten years ago, but today it is a constant reminder of the trend that has taken the U.S by storm. With so many people beginning to adopt the gluten free diet trend, one may start to notice its significance and wonder what may have sparked such a widespread movement. It is also valid to become curious about how such a trend could be affecting our society as a whole. One thing that stands out about the gluten free trend is that gluten …show more content…
The research conducted gives mostly anecdotal stories of people feeling better on a gluten free diet but little to no proof scientifically that it is healthier. The JAMA Medical Journal even emphasized that “following a gluten-free diet when it is not necessary can lead to nutrient deficiencies” (“JAMA's Review of Celiac Disease and Non-Celiac Gluten Sensitivity”). Basically, this evidence is saying that by following a gluten free diet without medical reason, many people are not going to get the nourishment that comes from eating whole grains. It is confusing why anyone would adopt a diet with little scientific evidence to back up its effectiveness. But what is most alarming is the belief of millions of Americans that gluten is healthier, though scientific studies prove it to be the