CrossFit is a very intense sport and many think that that is what makes it unsafe, but that isn’t the case. “Despite this short duration, subjects still burned an average of 115.8 calories” (Babiash). A group of doctors performed an experiment on two athletes. The athletes each did a CrossFit workout and the intensity made them lose more calories than any normal workout program. Therefore, the high intensity workouts made them sweat and lose calories, which is healthy for you. Losing calories is a good way to maintain a healthy body weight. Not being overweight is safe for your organs and overall well being. When you sweat your body releases endorphins. Endorphins trigger positive thoughts and make it healthier and safer for your body and attitude. When you are happy and have an open mind you make safer choice. One great thing about CrossFit is that it makes you use more muscle tissue than aerobic cardio exercise (Dr. Mercola). There are three types of muscle fibers that are used in working-out. Super-fast fibers are useful in strength building and health. Also, the intense workouts can make you work off all the built up stress or anger. It acts as positive therapy and makes you clear your head so you can make safer
CrossFit is a very intense sport and many think that that is what makes it unsafe, but that isn’t the case. “Despite this short duration, subjects still burned an average of 115.8 calories” (Babiash). A group of doctors performed an experiment on two athletes. The athletes each did a CrossFit workout and the intensity made them lose more calories than any normal workout program. Therefore, the high intensity workouts made them sweat and lose calories, which is healthy for you. Losing calories is a good way to maintain a healthy body weight. Not being overweight is safe for your organs and overall well being. When you sweat your body releases endorphins. Endorphins trigger positive thoughts and make it healthier and safer for your body and attitude. When you are happy and have an open mind you make safer choice. One great thing about CrossFit is that it makes you use more muscle tissue than aerobic cardio exercise (Dr. Mercola). There are three types of muscle fibers that are used in working-out. Super-fast fibers are useful in strength building and health. Also, the intense workouts can make you work off all the built up stress or anger. It acts as positive therapy and makes you clear your head so you can make safer