Eccentric contraction is where the muscle lengthens when muscle moves so this is the opposite of the concentric. So an example of this is when you do a squat and you’re at the bottom of the squat when you start to lift up the muscle starts to get bigger and lengthens. These contractions are usually saw as in exploding actions such as when you
Eccentric contraction is where the muscle lengthens when muscle moves so this is the opposite of the concentric. So an example of this is when you do a squat and you’re at the bottom of the squat when you start to lift up the muscle starts to get bigger and lengthens. These contractions are usually saw as in exploding actions such as when you