Chia Berry Smoothie Analysis

Improved Essays
Chia Berry Smoothie Every single morning I like to start my day out with a bang. I do this by indulging in my chia berry smoothie. I will add a half a cup of cherries (frozen), strawberries (frozen), 1 cup of blueberries (frozen), and chia seeds. All of these ingredients fall in the superfood group. The ingredients in this smoothie is apparent so I will discuss the nutrient facts and the reason as to why I eat them as well. Cherries have 268 mg of potassium. This high dose of potassium aids in normal water balance between cells and body fluids. It also aids in nerve conduction and muscle contraction. Which makes me think of my heart. I have arrhythmia so I look for foods to help keep my heart beating normal. Then I add my strawberries. Strawberries hold the key …show more content…
Why not right? Anything to keep my body rid of those terrible toxins. Blueberries! I eat these a couple of times a day with almost every snack. They add a beautiful splash to my smoothie! I like to say that blueberries are the king of antioxidant fruits. I add a cup of blueberries to this one smoothie and I gain 4 grams of fiber, 24 % of my recommended daily value of Vitamin C, 36% RDA of Vitamin K (to help my blood clot), and 25% of manganese. These three vitamins is a must for me. Last but not least I add a serving of Chia seed. Chia seeds are the tiniest nutritional powerhouses on earth. They provide amazing sustained energy. As a mother of three, student, and wife I need all the energy I can get. In one small ounce of this amazing seed I get 11 grams of fiber, 4 grams of protein, 9 grams of fat (5 of these are Omega-3s), 18% of my daily value of Calcium, 30 % manganese, 30% magnesium, and 27% phosphorus. There is also a few other extremely important ingredients but I can’t write a novel. I love the fact that when I eat chia seeds I don’t get as hungry as fast. I find that to be a huge benefit. Something I found very interesting about this ingredient if the fact that chia seeds can help a lot with

Related Documents

  • Improved Essays

    A Triple Berry Smoothie, which is made up of one cup each of strawberries, raspberries, blackberries, and two table spoons of Ovaltine Chocolate Molt contains such essential nutrients as protein, fat, fiber, sugar, and vitamins. Essential nutrients, hence their “essential” moniker, are required to be consumed on a daily basis in order to live. A key essential nutrient present in the Tripe Berry Smoothie is Vitamin C. One cup of raspberries contains 53% of the daily requirement for Vitamin C, one cup of blackberries contains 50% of the daily requirement for Vitamin C, one cup of strawberries, cut in half, contains 149% of the daily requirement for Vitamin C, and two table spoons of Ovaltine comprises of 10% of the daily requirement for Vitamin C. In all, someone who consumes this smoothie will consume 162% more Vitamin C than what is recommended. Despite having almost double the amount of Vitamin C that is recommended, consuming this is not harmful.…

    • 552 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    The Purium 10-Day Transformation Cleanse contains the following: Super Amino 23 (150 ct), Purium Shaker Bottle, Apothe-Cherry (16 oz), Power Shake - Apple-Berry (30 serv), Caramel Apple Daily Fiber Blend (10 serv), Super Lytes (30 ct), 10-Day Celebrity Transformation Gym Bag, 10-Day Celebrity Transformation Tape Measure, Easy-to-follow Transformation Guide. Pros • Burns fat and builds muscle • Assists the body in resetting its metabolism • It helps the body to crave break free from addiction to junks and other harmful foods Cons • You may not be able to work out during this period if you are that kind of person that is very active PRODUCT REVIEW FOR PURIUM POWER SHAKE ORIGINAL FLAVOR (B00UU6K7IG)…

    • 1045 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Chia Seeds Research Paper

    • 547 Words
    • 3 Pages

    Chia contains many amino acids causative to your supermolecule intake and don't increase sterol. they're conjointly a decent vegetarian supply of supermolecule. One specific aminoalkanoic acid that's found in chia is named tryptophane - this aminoalkanoic acid helps to control your mood, your craving and your sleep. Chia has a bearing on sterol levels within the blood.…

    • 547 Words
    • 3 Pages
    Improved Essays
  • Decent Essays

    My buddy Alanis wants to stay fit by disciplining herself to eat her five favorite healthy food. On the top of her list when she does not have time to cook, she opts for a protein smoothie. Her second favorite healthy food is tofu, which she can dress in endless ways. Also, Alanis loves banana for a quick healthy snack. In addition, Alanis enjoys quinoa salad anytime of the day.…

    • 199 Words
    • 1 Pages
    Decent Essays
  • Improved Essays

    It is ripe when light green in color. A vegetable that is low in calorie but is a source of antioxidants, vitamins, minerals, and fiber. It can be eaten raw or cooked. One cup contains 25 calories. 165mg of potassium, 6 g of carbs with 2.2g of fiber is included.…

    • 2074 Words
    • 9 Pages
    Improved Essays
  • Improved Essays

    1 we have heard of antioxidants but what do they do? in a nutshell they protect cells from free radical damage. Free radicals attempt to steal electrons from healthy cells. The antioxidants in deeply pigments plant foods donate their own electrons sparing your cells from damage.…

    • 461 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    9 Reasons To Start Juicing You've probably heard about the five-a-day rule where in order to keep your body healthy, you have to consume at least five servings of fruits and vegetables per day. Even though we love our fruits and veggies, we realize people often have troubles consuming them in recommendable quantities. It is shame our society gets sick from preventable diseases and resorts to prescription drugs when nature offered so many solutions to prevent any possible ailment. Regardless of juicing becoming more popular in the last couple of years and many studies have been done to prove its benefits, people are still hesitant.…

    • 651 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Raspberry Ketones despite the fact that they have been demonstrated to viably advance weight reduction they have numerous medical advantages that have not been discussed. Raspberry Ketones really create a typical hormone called norepinephrine, which smothers your hunger and increments and your digestion system's rate which thus is advancing a smoldering of fat and calories. Specialists have likewise expressed the atomic structure of Raspberry Ketone is most similar to capsaicin and synephrine. These mixes make thermogenesis which produces heat in our bodies' consequently oxi-dating fat all the while. Thus the weight reduction Be that as it may, Raspberry Ketones delivers a protein called adiponectin.…

    • 559 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Vitamin C also enables your organism to metabolize the enzymes used to ménage energy and regulate the function of the metabolism. Excellent source of manganese Pineapples also contain manganese. This mineral provides the body with proper nerve…

    • 438 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Minions Go wild One clear and beautiful day the minions was working there butts off in Gru’s lab. Bob, Stuart, and Kevin was making smoothies for Gru’s new line of fruit smoothies. He calls it Gru’s delicious fruit smoothies. As soon as Gru walked to check on the minions Bob, Stuart, and Kevin stop juicing the fruits. Gru said very loudly so all the minions can hear so he said “ It’s time to stop working you guys.’’…

    • 1133 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    By simply learning about the vitamins, minerals, and other nutrients that will benefit and treat your specific disorder, disease, or condition, you can create your own scrumptious recipes and power juices to improve your…

    • 547 Words
    • 3 Pages
    Improved Essays
  • Great Essays

    A like dried apricot and carrots. I will be drinking at least four bottles of water every day and limit the amount of juice I drink. I will make sure I go to the gym at least once during the weekday to exercise. I am glad I spent quality time on the first project to know about the health benefits about the foods I eat and how they help and affect my…

    • 1136 Words
    • 5 Pages
    Great Essays
  • Improved Essays

    Are you getting enough nutrients? Carbs, proteins, and fats are important because they help get a better and healthier body. Teenagers around the age of 13 to 18 do not consume enough fats, proteins, or carbs or they consume way too much. Different age groups must consume different amounts and if consumed the right amount it leads to a better and healthier lifestyle.…

    • 695 Words
    • 3 Pages
    Improved Essays
  • Great Essays

    The world of foods and nutrition has changed greatly in recent years (Foods). Red meat, whole milk, and eggs are foods that doctors use to recommend. However, current studies have revealed these items are not truly healthy choices. Now doctors recommend leafy green vegetables, beans, whole grains, and fruits. With patience and the desire to help others, dietitians examine, treat, and plan diets for adults, as well as children with nutritional concerns.…

    • 1695 Words
    • 7 Pages
    Great Essays
  • Improved Essays

    Avocado Research Paper

    • 630 Words
    • 3 Pages

    15 Health Benefits of Avocado Avocados are considered as one of the healthiest foods on earth. They consist of 25 essential nutrients that include potassium, iron, phosphorus, copper, magnesium, vitamins A, C, K, E and K. Avocados are also found to possess certain useful phytochemicals like glutathione, beta-sitosterol and lutein as well as fiber protein. This article focuses on the health benefits of avocados. Reduces cholesterol levels Avocados are rich source of beta-sitosterol compound which is found to be effective in lowering the cholesterol levels in the blood. Patients suffering from mild hypercholesterolemia could see 17 percent reduction in their blood cholesterol levels after including avocados in their diet for 7 days.…

    • 630 Words
    • 3 Pages
    Improved Essays