Charles Duhigg The Power Of Habit

Decent Essays
We all have habits, either good or bad. When we talk about habits, we automatically think of the bad ones we have developed, but whether they are bad or good; we often try or look for ways to change or break our habits. In the book, “The Power Of Habit” by Charles Duhigg. He argues that we develop habits as a way for our brains to save us time and effort, and once we develop a certain habit, it will not go away, but it can be changed.

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