Brazil Diet Research Paper

Improved Essays
In this article we’re going to show you the Brazilian Diet Plan which will help you lose up to 12 kg in just 1 month – and it’s very simple! You just have to take a look at the article below and find out more about this amazing diet plan! Many people, especially women, have tried this diet plan and they’re amazed by the results!
Before you decide to try this diet plan, you should know that there are two versions of the diet: fast and normal. The fast version can be “dangerous” and it might have a negative effect on your overall health which is the main reason why we’re not going to talk about it in this article. In this article we’re going to talk about the normal version which is mainly consisted of fruits and veggies and it’s good for you. It has
…show more content…
Tuesday

Breakfast: 1 soft-boiled egg, 1 cup apple juice

Snack: 1 small piece of toast, 1 cup apple juice

Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves

Dinner: 200 grams boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)

Before going to bed: 1 cup apple juice, 1 toast

Wednesday
Breakfast: 1 cup lean milk, 1 slice of toast

Snack: 100g. lean cheese

Lunch: 100 g rice, 150g. fresh cabbage salad with 1 tablespoon lemon juice and finely chopped parsley

Dinner: 100g cooked meat, 1 apple, 4 lettuce leaves

Before going to bed: 1 cup apple juice, 1 small piece of toast.

Thursday

Breakfast: 1 cup pineapple juice, 60g. pineapple

Snack: 1 cup pineapple juice, 1 small piece of toast

Lunch: 100g. boiled meat, a small piece of cheese and 1 orange

Dinner: 2 boiled potatoes, 150g. grated carrot salad with oil

Before going to bed: 1 cup pineapple juice, 1 slice of toast.

Friday

Breakfast: 1 cup apple juice, 1 small toast

Snack: 1 apple, 1 orange

Lunch: 150 grams boiled fish, 2 small boiled

Related Documents

  • Superior Essays

    Weight-loss programs, whether commercial or personal, are aimed at individuals looking to lose weight. Choose a weight-loss program (0.25 marks) and evaluate whether the plan offers a nutritionally sound way to lose weight using the principles of energy metabolism and energy balance (1.25 marks)(Note, you will need to explain the weight-loss program, the details of the diet promoted, how it may “manipulate” metabolism to shift energy balance, and what body region (e.g. fat, muscle, water) is influenced by the diet resulting in weight-loss). Weight Loss Program: Dr. Oz 's 2-Week Rapid Weight-Loss Plan The diet claims that if your weight loss becomes stagnant after using a diet, using the prescribed tactics will allow for rapid weight loss…

    • 921 Words
    • 4 Pages
    Superior Essays
  • Improved Essays

    is served three meals a day but only eats one meal with two snacks. K.B. snacks a little throughout the day on goldfish, chips, fruit, and carrots. K.B. likes cheese, hamburger meat, chicken, oranges, strawberries, and milk. K.B. will take small bites of lettuce, spinach, potatoes, and tomatoes. K.B.’s low calorie consumption is related to her BMI of 13.4.…

    • 1834 Words
    • 8 Pages
    Improved Essays
  • Decent Essays

    Jewish Diet Observation

    • 311 Words
    • 2 Pages

    For breakfast, I had cereal with milk along with a banana and some strawberries. For lunch, I had a pb&j sandwich paired with carrots, grapes, and oranges. For a mid-day snack I had some unsalted almonds and a piece of dark chocolate. For dinner, I had some grilled chicken breast, a salad, and some roasted cauliflower. I drank during the day was water.…

    • 311 Words
    • 2 Pages
    Decent Essays
  • Decent Essays

    Diet Analysis Nutrition

    • 1063 Words
    • 4 Pages

    During this assignment I am going to record my protein intake for my 3 day diet analysis. I am going to document the foods that gave me most protein during my 3 day analysis. On day 1 I had Scrambled Eggs with Milk and Butter which contained 18.28 grams of protein, frozen pepperoni pizza with 16.37 grams, and a hot dog wiener with 6.98 grams of protein. On day 2 I had an Ensure plus with 13 grams of protein, and fried vegetable rice with 8.13 grams of protein. On day 3 I had a hot pocket with ham and cheese that had 11.72 grams of protein, Stouffer’s Chicken Alfredo with 19 grams, and Baked Macaroni and Cheese with 13.3 grams of protein.…

    • 1063 Words
    • 4 Pages
    Decent Essays
  • Great Essays

    Three Day Diet Analysis For this three day diet analysis project I wanted to eat as I normally would and be honest about all that I ate, to analyze not only what and how much I was eating, but also to see…

    • 2096 Words
    • 9 Pages
    Great Essays
  • Improved Essays

    Every year, millions of Americans undergo major heart surgeries costing billions of dollars. To treat cancer, patients deal with harsh medications and treatments with a handful of unpleasant side effects. Medical researchers like John McDougall, John Robbins, Dr. T. Colin Campbell, and Caldwell Esselstyn never cease to search for new safer treatments to treat the top diseases in the country. They, along with many others, are discovering that a plant-based diet can prevent and treat the top killers in America. Americans face problems such as heart disease, cancer, and obesity in the form of hamburgers and milkshakes.…

    • 1449 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    Food Log Analysis Paper

    • 653 Words
    • 3 Pages

    If the client wishes for meat to be present in all meals or distributed evenly they could consume 2 ½ oz of meat or poultry each meal, perhaps 2 eggs for breakfast, 1/4th cup of nuts for 1 serving, 2 tbsp. of peanut butter for another serving, as well a variety of other one serving filling food options (What is a Food Guide Serving of Meat and Alternatives?, 2008). This will keep the individual within the guideline limits ensuring they get their “meat fix” with each meal. Conversely, the client must increase…

    • 653 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    5.2.3 Chinese Diet Since China has a history of thousands of years, it can be found that even in the contemporary Chinese society, the diet habits of Chinese people have still influenced by traditional cultural values, especially in terms of the ways that Chinese people connect food with their health. To support my point of view, first of all, it has been a widely accepted routine that Chinese people highly address the importance of the dinner whereas the preparation for breakfast can be simple and casual (Liu 40). More specifically, the Chinese usually consume steamed buns made of wheat flour (either with filling inside or without) and rice porridge implemented with salty or sour pickled vegetables depending on different regional flavors (Liu…

    • 865 Words
    • 4 Pages
    Improved Essays
  • Decent Essays

    Glossary For Mcdonalds

    • 483 Words
    • 2 Pages

    1. What does a one-day menu for an athlete look like? (Write up a menu using MyPlate that includes breakfast, lunch, dinner, and two snacks and has about 2,400 kcalories.) • Breakfast: 2 ounces Grain, ½ cup Fruit, 1 cup Milk, 1.5 ounces Meat/Beans • Lunch: 2 ounces Grain, 1 cup Vegetables, 1 tablespoon of oil, ½ cup Fruit, 1 cup Milk, 2 ounces Meat, Beans.…

    • 483 Words
    • 2 Pages
    Decent Essays
  • Improved Essays

    Hydroxicut Essay

    • 428 Words
    • 2 Pages

    Breakfast: one slice of brown bread with one teaspoon of honey, 30 gram cheese or one boiled egg + one slice of brown bread. before lunch one fruit lunch: 200 gram fish with 1,5 cup of salad and one slice of bread or 120 gram chicken, 1,5 cup of salad, one slice of bread. before dinner: 5 pieces of nuts, 1 teaspoon of honey dinner: 1,5 cup of penne spaghetti with broccoli and mushrooms, or 100 gram chicken with one boiled egg before bed: one cup of yogurt 2%…

    • 428 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Essay On Fad Diets

    • 995 Words
    • 4 Pages

    Fad Diets By Rupert Starkey Fad diets are diets that do more harm than good to people that want to be healthier. They can result in people consuming unprocessed food or too little food that can lead to them being very ill. For example“The Raw Food diet”. The Raw food diet claims that when you cook food it get rids of all of the nutrients of the food you eat and that all processed foods have no nutrients. This claims it will make you lose weight and get more nutrients faster.…

    • 995 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Essay On Brazil Diet

    • 635 Words
    • 3 Pages

    How Bengali! ‘Hey Ushni, want to eat your favorite fishy?’ No! God, help me.…

    • 635 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Essay On Brazil Food

    • 688 Words
    • 3 Pages

    Some people in the United States don’t want to try new foods, then there are people that we call “food tourist” want to try new foods even foods from different countries, if your one of those people that want to try new foods from different countries then one country you should try is Brazilian food. The reason why I say this is not only for the health benefits from it, but it’s only good enjoyable food. Brazilian food comes from a mixture from other countries food because when immigrants arrived to Brazil they brought their food with them, some of the countries that people brought food from were Africa, Lebanon, Germany, Italy, Japan, Spain and many more to combine for a really good taste in the food. In Brazil, according to Samantha Pearson a writer…

    • 688 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Losing Weight Essay

    • 878 Words
    • 4 Pages

    A simple grocery plan for a person could include buying one pound of 93% lean ground turkey, an eight ounce bag of spinach, a few bags of frozen vegetables, a box of strawberries and other fruits, a dozen eggs, steel-cut oats, and a loaf of twelve-grain bread. A person wanting to lose weight should plan their meals out and prepare their meals at the beginning of each week, calculating the calories of each meal for each day. An example meal for somebody who wants to lose weight could be four ounces of chicken, one cup of spinach, a handful of almonds, one tablespoon of olive oil, and a half cup of brown rice. Planning out meals and preparing them at the beginning of each week makes losing weight infinitely…

    • 878 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Food Nutrient Analysis

    • 711 Words
    • 3 Pages

    Table 3 show only the soup can comply with the standard. The vegetable curry and the apple pie demonstrate the protein content is lower than the standard, so the recipe may require modification to increase the energy and protein content that is important to prevent weight loss and further malnutrition risk in the residents of hospital or aged care facilities. However, there are some limitations in the standard show that the rest of dish such as bread, rice and the custard are none of specific standard for comparison. In addition, some issues need to consider in this practical that impact on the nutrition of the dish. For example, the number of serves in soup and vegetable curry are variable and have to reduce more to eliminate the left overs and make it more concentrated.…

    • 711 Words
    • 3 Pages
    Improved Essays