It indicated that the consumption of whey protein post-workout resulted in increases in lean body mass, strength, muscle hypertrophy and decrease in body fat. Additionally, soy protein was also examined in this study, and the results showed that it had a lower impact in promoting lean body mass and muscle mass development. However, the soy protein has its benefits as it is digested more quickly, reduces the like hood of heart related-diseases since it lowers cholesterol, and its costs is more accessible than the actual whey protein powder. Another option of protein source available for the consumers is the whey protein isolate. This protein source is the purest one available in the market. Whey protein isolates contain protein concentrations of 90% or higher. During the processing of whey protein isolate there is a significant removal of fat and lactose. As a result, individuals who are lactose-intolerant can often safely take these
It indicated that the consumption of whey protein post-workout resulted in increases in lean body mass, strength, muscle hypertrophy and decrease in body fat. Additionally, soy protein was also examined in this study, and the results showed that it had a lower impact in promoting lean body mass and muscle mass development. However, the soy protein has its benefits as it is digested more quickly, reduces the like hood of heart related-diseases since it lowers cholesterol, and its costs is more accessible than the actual whey protein powder. Another option of protein source available for the consumers is the whey protein isolate. This protein source is the purest one available in the market. Whey protein isolates contain protein concentrations of 90% or higher. During the processing of whey protein isolate there is a significant removal of fat and lactose. As a result, individuals who are lactose-intolerant can often safely take these