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The nine foundational movements of the Level 1 Course are:
Air squat
Front squat
Overhead squat
Shoulder press
Push press
Push jerk
Deadlift
Sumo deadlift high pull
Medicine ball clean
Understand and articulate why Crossfit teaches these nine movements
Teaching requires knowing the necessary points of performance for proper execution, including set-up and finish positions. Seeing builds on this by requiring the trainer to assess these points of performance in real time. Correcting is the ability to improve the client's mechanics.
Effective coaching can be measured as a trainer's capacity in what six areas?
teaching
seeing
correcting
group management
presence and attitude
demonstration
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