Carbohydrates are the main source of energy for living beings; its consumption is vital to our existence. The Carbohydrates play various roles in our body; the main ones are the nutrition and energy supply. The body will use every trick to keep the fed cells, as the glucose supply cannot stop. Foods rich in carbohydrates, such as breads, cereals, rice and pasta, are an important form of energy for the body and, therefore, are very important to a healthy diet. However, when consumed in excess, carbohydrates increase the amount of body fat, because excess carbohydrate is stored in the body as fat, thus, it is important not to overdo the intake of such foods.…