Controlling the emotions through intellectually stimulating activities delays or prevents the onset of anxiety and depression. Positive emotions and personal happiness boost the chances of living a longer life and avoids the negative effects of aging. Since organ systems begin showing a reduced efficiency, it is important to ensure medical care from time to time. Consuming a low-calorie diet rich in recommended amount of proteins, fat and carbohydrates, as well as the intake of nutrient supplements are some of the healthy habits, which help mitigating the negative effects of aging. Preventive medicine and regular dental checkups keep the individuals away from illnesses in their late adulthood. It is very important to be away from alcohol, tobacco and illicit drugs, which are harmful to …show more content…
The relationships during late adulthood focus on support and companionship, making the elderly healthier and happier. On the other hand, deprivation from social interaction leads to loneliness, physical inactivity, higher blood pressure and depression. Positive familial relationships show a decreased rate of mortality. Although the frequency and number of relationships decline as adults grow older, it is yet important to maintain ties with friends and family. Stronger social interactions help to maintain stable and consistent personality traits in the elderly in spite of their aging. Such interactions also help them to accept the physical and mental changes, and be prepared for death. The elderly who maintain societal ties during their late adulthood tend to possess emotional control and closeness with