One main area that has benefited from the application of the PERMA model in daily life is within the school setting (Kern, Waters, Adler, & White, 2014). As demonstrated by Kern, Waters, Adler and White (2014), the well-being of the students is extremely vital to their overall development and the PERMA model contributes significantly to this. Specifically, positive emotions demonstrate associations with school engagement and life …show more content…
End the end of this period of testing, a general feeling of calm and well-being was experienced. This essentially translated into improved quality of sleep, improved attention and focus on tasks and most importantly being able to better manage negative emotions. Prior to the implementation of mindfulness practice, the time period of experiencing negative emotions would be relatively longer due to the inability to manage and ‘channel’ them into a learning