A pre-test was given before intervention and a post-test done after the intervention. The tests were a manual muscle test using an isometric dynamometer in directions of dorsiflexion, plantarflexion, inversion and eversion, a figure eight hop test, a triple-crossover hop test, an ankle instability visual analog and a Y-Balance test. These tests were focused on the dependent variables of strength, dynamic balance, functional performance and perceived ankle instability. The independent variables were the RBP and PNF rehabilitation interventions. The control group only participated in the pre-test and post-test; where the other groups received rehab sessions three times a week for six weeks. The RBP group used rubber
A pre-test was given before intervention and a post-test done after the intervention. The tests were a manual muscle test using an isometric dynamometer in directions of dorsiflexion, plantarflexion, inversion and eversion, a figure eight hop test, a triple-crossover hop test, an ankle instability visual analog and a Y-Balance test. These tests were focused on the dependent variables of strength, dynamic balance, functional performance and perceived ankle instability. The independent variables were the RBP and PNF rehabilitation interventions. The control group only participated in the pre-test and post-test; where the other groups received rehab sessions three times a week for six weeks. The RBP group used rubber