Patellofemoral pain syndrome is a broad term for pain in the front of the knee or in the patella, also known as the kneecap. This injury is also called runner’s or jumper’s knees, but can be found in nonathletes. Patellofemoral pain syndrome is common in dancers because dancers do a lot of jumping. This pain is caused when nerves sense pain in the soft tissues or in bones around the patella. This pain will also make it hard to do everyday activities. Improper alignment of the kneecaps can also cause this pain. Usually, this pain is caused by the following: overuse, improper training, or change in footwear, such as going from flats to pointe shoes. Also, patellofemoral pain syndrome is caused when the calfs and quads are not as strong as they should be. So, this puts a lot of weight on the knees. This condition can be healed by reducing activity, and by doing physical
Patellofemoral pain syndrome is a broad term for pain in the front of the knee or in the patella, also known as the kneecap. This injury is also called runner’s or jumper’s knees, but can be found in nonathletes. Patellofemoral pain syndrome is common in dancers because dancers do a lot of jumping. This pain is caused when nerves sense pain in the soft tissues or in bones around the patella. This pain will also make it hard to do everyday activities. Improper alignment of the kneecaps can also cause this pain. Usually, this pain is caused by the following: overuse, improper training, or change in footwear, such as going from flats to pointe shoes. Also, patellofemoral pain syndrome is caused when the calfs and quads are not as strong as they should be. So, this puts a lot of weight on the knees. This condition can be healed by reducing activity, and by doing physical