Stress is a precursor to disease and has damaging effects on the body including blood pressure, immune function and chronic fatigue. The ultimate goal of self-care is the reduction of stressors and the prevention of burnout. Taking care of one’s wellbeing includes aspects of mindfulness, exercise, and practicing a healthy diet (Blum, 2014). Self-care is multidimensional and should also take into consideration mental and emotional health when trying to maintain life
Stress is a precursor to disease and has damaging effects on the body including blood pressure, immune function and chronic fatigue. The ultimate goal of self-care is the reduction of stressors and the prevention of burnout. Taking care of one’s wellbeing includes aspects of mindfulness, exercise, and practicing a healthy diet (Blum, 2014). Self-care is multidimensional and should also take into consideration mental and emotional health when trying to maintain life