This contributes to the risk of obesity in sleep deprived individuals by causing the ghrelin levels to increase and leptin levels to decrease. This results in an individual feeling hungrier when tired rather than when well- rested. (Why is Sleep Important, 2012). Sleep contributes to the way the body reacts to insulin, which is the hormone which controls the blood glucose level. When one suffers from sleep deficiency, this can cause higher than normal blood sugar level which results in an increased risk for diabetes. Sleep is also essential by supporting healthy growth and development, especially in children. The release of growth hormones is associated with deep sleep (Peterfi et al.,2010). This growth hormone also boosts muscle mass and helps repair tissues and cells in children, teenagers, and adults. Contributing to healthy growth and development, sleep plays an essential part in puberty and fertility (Why is Sleep Important, 2012). Lastly, sleep has a heavy connection in relation to one’s immune system. Consistent sleep deficiency can change the way our immune system responds, causing our bodies trouble in fighting common
This contributes to the risk of obesity in sleep deprived individuals by causing the ghrelin levels to increase and leptin levels to decrease. This results in an individual feeling hungrier when tired rather than when well- rested. (Why is Sleep Important, 2012). Sleep contributes to the way the body reacts to insulin, which is the hormone which controls the blood glucose level. When one suffers from sleep deficiency, this can cause higher than normal blood sugar level which results in an increased risk for diabetes. Sleep is also essential by supporting healthy growth and development, especially in children. The release of growth hormones is associated with deep sleep (Peterfi et al.,2010). This growth hormone also boosts muscle mass and helps repair tissues and cells in children, teenagers, and adults. Contributing to healthy growth and development, sleep plays an essential part in puberty and fertility (Why is Sleep Important, 2012). Lastly, sleep has a heavy connection in relation to one’s immune system. Consistent sleep deficiency can change the way our immune system responds, causing our bodies trouble in fighting common