In today’s world, mental disorders is of major health significance. Some type of mental health disorder is estimated to affect around fifteen percent of our population in any given year. Exercise and physical movement help combat these types of mental disorders. “Some of these psychological benefits are improved confidence, well-being, sexual satisfaction, anxiety reduction, and positive effects of mood and intellectual functioning” (Mental Health). These physical movements and activities provide a preventative benefit that helps allow those to be susceptible to mental illness as well as improving the functioning of those
In today’s world, mental disorders is of major health significance. Some type of mental health disorder is estimated to affect around fifteen percent of our population in any given year. Exercise and physical movement help combat these types of mental disorders. “Some of these psychological benefits are improved confidence, well-being, sexual satisfaction, anxiety reduction, and positive effects of mood and intellectual functioning” (Mental Health). These physical movements and activities provide a preventative benefit that helps allow those to be susceptible to mental illness as well as improving the functioning of those