Students who start earlier in the day have more time for after-school activities such as jobs, sports, homework etc. (Anderson). The problem of inadequate sleep affects more segments of our society than adolescents but, adolescents appear to be particularly vulnerable and face difficult challenges for obtaining sufficient sleep (Adolescent Sleep Needs and School Starting Times). “Even without the pressure of biological changes, if we combine an early school starting time-say 7:30a.m which, with a modest commute, makes 6:15a.m a viable rising time- without knowledge that optimal sleep need is 9 ¼ hours, we are asking that 16-year-olds go to bed at 9p.m” (Adolescent Sleep Needs and School Starting Times). It is hard for a teen to go to bed at 9p.m, especially if they have homework and studying to do.…