I immediately realized that my weight loss is directly related to my stress and how difficult has been for me to cook at home, although I still blamed my self for not paying enough attention to my health. One of the first steps that I used to control my emotions especially the anger was to start the diet since the night I weighted myself. I have convinced myself that it is not only about my appearance, my health can be in danger, and I will get easily sick, and fall behind of my routine
I immediately realized that my weight loss is directly related to my stress and how difficult has been for me to cook at home, although I still blamed my self for not paying enough attention to my health. One of the first steps that I used to control my emotions especially the anger was to start the diet since the night I weighted myself. I have convinced myself that it is not only about my appearance, my health can be in danger, and I will get easily sick, and fall behind of my routine