The ideas that many process in their minds when asked this question are miles of long runs each day, ridiculously healthy diets that consist of eating only green food, eating tasteless and boring meals, starving oneself with only three small portions a day, suffering through exhausting workouts day by day and sadly, no desserts or sweets. These are simple ideas that scare people away from what a healthy lifestyle truly can be. Getting outside and running five miles each day is not a requirement for becoming healthy and neither is a single mile a day. If one does not like to run, then they can choose whichever type of physical activity they please that expresses oneself freely and without pressure. For more advanced levels of working out, then daily, vigorous physical exercise is more
The ideas that many process in their minds when asked this question are miles of long runs each day, ridiculously healthy diets that consist of eating only green food, eating tasteless and boring meals, starving oneself with only three small portions a day, suffering through exhausting workouts day by day and sadly, no desserts or sweets. These are simple ideas that scare people away from what a healthy lifestyle truly can be. Getting outside and running five miles each day is not a requirement for becoming healthy and neither is a single mile a day. If one does not like to run, then they can choose whichever type of physical activity they please that expresses oneself freely and without pressure. For more advanced levels of working out, then daily, vigorous physical exercise is more