My barriers are my normal eating style, which doesn’t include any set amount of food types or many fruits vegetables regularly. The conditions needed for my goal to succeed are to obtain fruits and vegetables to be able to eat and use. Similarly, implementing a reward system to help you succeed can prove a helpful system. I plan on eating a small Butterfinger candy on the Monday following a successful week as my reward plan. Next, identifying why the behavior change is important to you is also a valuable point to look at to help motivate yourself to be successful in the change. My behavior is important and important to change to me because I’ve felt like the eating habits and style I currently have does not affect me very positively and could have a much more positive effects on my day to day life around energy levels and how I feel. I am affecting my recommended daily food intake to help improve my diet and the way I
My barriers are my normal eating style, which doesn’t include any set amount of food types or many fruits vegetables regularly. The conditions needed for my goal to succeed are to obtain fruits and vegetables to be able to eat and use. Similarly, implementing a reward system to help you succeed can prove a helpful system. I plan on eating a small Butterfinger candy on the Monday following a successful week as my reward plan. Next, identifying why the behavior change is important to you is also a valuable point to look at to help motivate yourself to be successful in the change. My behavior is important and important to change to me because I’ve felt like the eating habits and style I currently have does not affect me very positively and could have a much more positive effects on my day to day life around energy levels and how I feel. I am affecting my recommended daily food intake to help improve my diet and the way I